The main thing you need before you stop smoking is to decide that that is what you really want to do. Until you have made that decision, it is going to be really hard for you to stop, and you are likely to end up starting back up again in the future.

If you would like to speak to someone about how you can stop smoking, contact LiveWell Dorset or speak to a pharmacy who are running the Smoke Stop programme.

The Smoke free app can help you stop smoking by providing daily support and motivation. If you stay smoke free for the 4-week programme you’re up to five times more likely to stay quit for good.Download for Android/Apple.

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

www.quitwithhelp.co.uk